Sadie Barr
Sober Yoga
3-Day Immersion and Teacher Training
Share yoga and meditation
with people on the sober path.
A body-centered approach to recovery blending neuroscience, Yogic and Buddhist principles, and Ayurveda.
Created for individuals supporting people on the sober path.
Trauma-informed | Mindfulness-Based | Grounded in Neuroscience
Grounded in Neuroscience
Easy to Implement
In a Supportive Community
You're a perfect fit if you're looking to:
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Feel confident offering movement and meditation to people on the sober path.
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Understand how yoga philosophy relates to recovery.
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Create unique programming that suits your community.
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Provide people in recovery with mind-body tools for relapse prevention.
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Learn common modifications and how to use props
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Develop/deepen your teaching skills through a trauma-informed lens using language choice, positive mirroring and pose choices.
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Learn how to sequence around themes specific to a sober-minded lifestyle.
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A done-for-you recovery themed curriculum.
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A network of professionals doing the work you do to share ideas, ask questions and celebrate successes.
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Mindfulness scripts, formats and templates.
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Continuing education credits for teachers registered with the Yoga Alliance.
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A certificate of completion.
What You'll Get:
Course Outline
About Sadie
Your Facilitator & Guide
Hi! I'm Sadie and I'm on a sober . I'm also a Sobriety Mentor and Yoga and Meditation Teacher with over a decade of experience helping thousands of people affected by addiction find their center and reclaim their power.
My teachings are rooted in neuroscience, yoga philosophy, western psychology, meditation, breathwork, and Ayurveda. I holds a BS in Psychology and Human Development and I'm a Continuing Education Provider and 500hr Registered Yoga Teacher with the Yoga Alliance. My meditations and courses on the Insight Timer app are rated among the top in their category.
I deeply struggled with substance use beginning at age 14- jails, institutions and near death. In 2011, I began to turn my life around. I use my personal experiences to inform my work as a professional.
